At Fit & Fight Gym we’re offering the best striking instruction around with our high-energy Muay Thai classes in Niles.
Training in Muay Thai provides an intense full-body workout, improving cardiovascular endurance, strength, and agility.
Muay Thai helps you enhance coordination, flexibility, and balance, honing the practitioner’s physical abilities to their peak.
But Muay Thai is not just about physicality; it is a discipline that cultivates mental fortitude and discipline.
here’s simply no better way to learn the pure art of striking. Our Muay Thai classes help you master the strategies of close-range self-defense and maintain control over an opponent with dynamic strikes using punches, kicks, knees, and elbows. Plus, you can quickly learn effective clinch work to help you walk away from any situation unharmed.
Our Muay Thai Classes in Niles are perfect for:
Our goal, first and foremost, is to equip you with the best Muay Thai self-defense skills possible. But we’re also here to keep your heart racing and your muscles moving on the path to improved health and wellness. We’re helping to stay motivated week in and week out and walk away feeling fitter and stronger than ever before.
Join us at Fit & Fight Gym for:
Note: All classes are made with plan of our coach
Note: if you don’t have any equipment, no worries we will give you a try.
Also, you can buy everything you need in our gym.
