FIT & FIGHT GYM

Fit & Fight Wrestling Club is a separate legal entity and operates independently from Fit & Fight Gym.

NILES, IL

MUAY THAI

KICKBOXING - BOXING - TAEKWONDO 

🥊 Muay Thai — The Art of Eight Limbs

Muay Thai is a dynamic striking martial art that builds strength, confidence, and real self-defense skills. Using fists, elbows, knees, and shins, it’s a fun and challenging way to get fit.

At Fit & Fight Gym, we offer Muay Thai classes for adults and kids, taught by world-class coaches.

Come train with us and feel the power of Muay Thai!

BOOK YOUR CLASS

WRESTLING

FOLKSTYLE - FREESTYLE - GRECO ROMAN

🤼 Wrestling — Strength, Discipline, and Skill

Wrestling is one of the oldest and toughest sports, teaching discipline, confidence, and unmatched physical conditioning. 

At Fit & Fight Gym , we offer both Freestyle and Folkstyle wrestling for adults and kids — the perfect foundation for kids and adults to succeed in school, college, and beyond. 


Join our team and experience the power of wrestling!

BOOK YOUR CLASS

 M M A

GRAPPLING - STRIKING - WRESTLING

👊 MMA — Mixed Martial Arts

MMA combines the best of striking and grappling into one dynamic sport. 

At Fit & Fight Gym, we offer adult (ages 13+) MMA classes that challenge you, build real self-defense skills, and take you to the next level — all in a friendly team atmosphere.

Join us and train like a true mixed martial artist!

BOOK YOUR CLASS

BRAZILIAN JIU-JITSU

GRAPPLING - SELF DEFENSE - TAKEDOWNS

🥋 Brazilian Jiu-Jitsu (BJJ)

BJJ is a martial art that teaches control, submissions, and self-defense — using technique over strength. It’s great for fitness, confidence, and discipline.

At Fit & Fight Gym, we offer classes for kids and adults, with experienced coaches and a friendly team atmosphere.

Try Jiu-Jitsu and see what you're capable of!

BOOK YOUR CLASS

RECOMMENDED BY

Khabib Nurmagomedov

Former UFC Lightweight Champion, undefeated (29–0), one of the greatest MMA fighters of all time.

Zaurbek Sidakov

Olympic Gold Medalist (Tokyo 2020) in freestyle wrestling and multiple-time World Champion, representing Russia at the highest level.

Islam Makhachev

Current UFC Lightweight and Welterweight Champion, world-class grappler, and the number-one pound-for-pound fighter in MMA.


  BOOK YOUR TRIAL CLASS👇  

Schedule

List LayoutList Grid LayoutGrid
10/05/2026 - 10/11/2026
5 Mon 6 Tue 7 Wed 8 Thu 9 Fri 10 Sat 11 Sun
5 Mon Closed
6 Tue Closed
7 Wed Closed
8 Thu Closed
9 Fri Closed
10 Sat Closed
11 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

WOMEN ONLY(FITNESS)

9:15 - 10:15am
9:15am - 10:15am

WOMEN ONLY(FITNESS)

WOMEN ONLY(FITNESS)
Monday, October 05 · 9:15am - 10:15am

Women-Only Private Classes – 100% Privacy

Our Women-Only Training Program at Fit & Fight Gym is designed exclusively for women who want to improve their fitness, strength, flexibility, and overall well-being in a completely private, safe, and comfortable environment.

Program Includes 4 Classes Per Week:

  • 2 Fitness Classes – Professionally guided workouts focused on strength, endurance, body conditioning, and overall physical fitness.

  • 2 Stretching Classes – Instructor-led sessions designed to improve flexibility, mobility, posture, and muscle recovery.

Professional Female Instructor – All sessions are led exclusively by a qualified female coach, providing professional guidance and a supportive training experience.

100% Private & Secure Environment:

  • Strictly Women Only – No men are permitted in the training area during classes.

  • Cameras OFF – All surveillance cameras are turned off during training sessions.

  • No Photos or Videos – Photography and video recording are strictly prohibited.

  • Complete Privacy – A fully private and comfortable training space designed exclusively for women.

All Fitness Levels Welcome! Whether you're a complete beginner or have previous training experience, our program is suitable for women of all fitness levels.

What to Wear:

  • Comfortable athletic T-shirt.

  • Leggings, athletic pants, or workout shorts.

  • Comfortable clothing suitable for fitness and stretching.

Your Privacy. Your Comfort. Our Priority.

This day is marked as closed. Reopen the day to edit or restore sessions.

MUAY THAI/beginners(age7-12)

4:30 - 5:30pm
4:30pm - 5:30pm

MUAY THAI/beginners(age7-12)

A(Abdulmelik (Muay Thai)
MUAY THAI/beginners(age7-12)
Monday, October 05 · 4:30pm - 5:30pm
Instructors:
Abdulmelik (Muay Thai)

Muay Thai – Beginners Kids (Ages 7–12)

Our Beginners Muay Thai program is designed for children ages 7–12 who are new to Muay Thai or have little training experience. Students learn the fundamentals of traditional Thai boxing, including basic punches, kicks, defensive techniques, footwork, balance, and coordination. Classes focus on building confidence, discipline, fitness, and proper technique in a safe and supportive environment.

Coach: Abdulmalik – IKF World Classic Champion

First Class – What to Bring:

  • Required: Athletic T-shirt and shorts.

  • If you already have boxing gloves, shin guards, or headgear, please bring them.

  • No Equipment? No Problem! Available training gear will be provided for your first class.

Equipment Requirements After Enrollment:

  • Fit & Fight Gym Muay Thai Shorts – MANDATORY

  • Boxing Gloves - after Enrollment

  • Shin Guards - after Enrollment

  • Headgear - after Enrollment 

Beginners Are Always Welcome! Our goal is to build strong fundamentals and prepare young athletes for future advancement into our Advanced Muay Thai program.

This day is marked as closed. Reopen the day to edit or restore sessions.

WRESTLING CLUB-ELITE

5 - 7pm
5:00pm - 7:00pm

WRESTLING CLUB-ELITE

H(Hadzhi (Wrestling) B(Bilal (Wrestling) Hadzhi, Bilal
WRESTLING CLUB-ELITE
Monday, October 05 · 5:00pm - 7:00pm
Instructors:
Hadzhi (Wrestling) Bilal (Wrestling)

Wrestling Elite – Advanced Competition Training

Our Wrestling Elite program is an exclusive, high-level training class designed for experienced wrestlers who actively compete, have demonstrated strong skills, and are committed to achieving greater competitive success.

These additional sessions focus on advanced techniques, intensive conditioning, competition preparation, and developing championship-level performance.

Important Requirements:

  • Coach Selection Only: Participation is strictly by coach invitation and approval.

  • Experienced Wrestlers: Only athletes with significant training experience, proven skills, and competitive dedication are eligible.

  • Additional Fee: Elite training sessions are not included in regular memberships and require a separate payment.

This program is for dedicated athletes ready to push beyond their limits and compete at the highest level.

This day is marked as closed. Reopen the day to edit or restore sessions.

Jiu Jitsu-KIDS (ages 5-11)

5:30 - 6:30pm
5:30pm - 6:30pm

Jiu Jitsu-KIDS (ages 5-11)

A(Ali (MMA & BJJ)
Jiu Jitsu-KIDS (ages 5-11)
Monday, October 05 · 5:30pm - 6:30pm
Instructors:
Ali (MMA & BJJ)

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu is a martial art focused on grappling, ground fighting, and submission techniques. Students learn takedowns, positional control, escapes, joint locks, and chokeholds. BJJ develops strength, flexibility, balance, and coordination while improving self-defense skills. Our classes emphasize proper technique, discipline, confidence, and respect in a safe and supportive training environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

Jiu Jitsu-MEN(+13)

6:30 - 7:30pm
6:30pm - 7:30pm

Jiu Jitsu-MEN(+13)

A(Ali (MMA & BJJ)
Jiu Jitsu-MEN(+13)
Monday, October 05 · 6:30pm - 7:30pm
Instructors:
Ali (MMA & BJJ)

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu is a martial art focused on grappling, ground fighting, and submission techniques. Students learn takedowns, positional control, escapes, joint locks, and chokeholds. BJJ develops strength, flexibility, balance, and coordination while improving self-defense skills. Our classes emphasize proper technique, discipline, confidence, and respect in a safe and supportive training environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

MUAY THAI-MEN(ages +13)

7:30 - 9pm
7:30pm - 9:00pm

MUAY THAI-MEN(ages +13)

MUAY THAI-MEN(ages +13)
Monday, October 05 · 7:30pm - 9:00pm

Muay Thai – Teens & Adults (Beginners Welcome!)

Our Muay Thai program is designed for teenagers and adults of all skill levels, from complete beginners to experienced fighters. Training includes punches, kicks, knees, elbows, defensive techniques, footwork, conditioning, and sparring preparation.

Head Coach: Abu Khalid (Artur Gasanov) – Two-Time World Champion, winner of numerous international tournaments, and an accomplished coach who has trained and developed USA National Champions, TBA World Champions, and medalists in various national and international competitions.

First Class – What to Bring:

  • Required: Athletic T-shirt and shorts.

  • If you already have boxing gloves, shin guards, or other training equipment, please bring them.

  • No Equipment? No Problem! We will provide available training gear for your first session.

Equipment Requirements After Enrollment:

All registered students must have their own:

  • Muay Thai Shorts – MANDATORY after enrollment

  • Boxing Gloves (after enrollment)

  • Shin Guards (after enrollment)

  • Headgear (after enrollment)

  • Groin Protector (Groin Cup) (after enrollment)

  • Mouthguard

All experience levels are welcome! Whether your goal is fitness, self-defense, or competitive fighting, our program will help you develop skills, confidence, discipline, and strength.

This day is marked as closed. Reopen the day to edit or restore sessions.

WRESTLING CLUB-KIDS (ages 5-8)

4 - 5:30pm
4:00pm - 5:30pm

WRESTLING CLUB-KIDS (ages 5-8)

H(Hadzhi (Wrestling) D(Dastan (Wrestling) Hadzhi, Dastan
WRESTLING CLUB-KIDS (ages 5-8)
Tuesday, October 06 · 4:00pm - 5:30pm
Instructors:
Hadzhi (Wrestling) Dastan (Wrestling)

Wrestling – Folkstyle & Freestyle | Little Champions (Ages 5–8)

Our Kids Wrestling program introduces young athletes to the fundamentals of wrestling in a fun, safe, and structured environment. Training focuses on basic wrestling techniques, coordination, balance, strength, discipline, and confidence.

Head Coach: Hazhi – A highly experienced wrestling coach who, together with his assistant coaches, has developed multiple USA National Champions and State Champions.

Age Requirements:

  • Designed for children ages 5–8.

  • Children as young as 4 years old may be accepted with the head coach's approval following an evaluation.

Training Attire & Requirements:

  • Required: Athletic T-shirt and shorts.

  • Athletic shoes are mandatory after enrollment.

  • Wrestling shoes are recommended but not required. Students may purchase them if preferred.

Our mission is to build a strong foundation in both Folkstyle and Freestyle Wrestling while developing discipline, confidence, and future champions!

This day is marked as closed. Reopen the day to edit or restore sessions.

MUAY THAI-KIDS(ages 5-8)

4:30 - 5:30pm
4:30pm - 5:30pm

MUAY THAI-KIDS(ages 5-8)

AKArthur/Abu Khalid (Muay Thai) A(Abdulmelik (Muay Thai) Arthur/Abu, Abdulmelik
MUAY THAI-KIDS(ages 5-8)
Tuesday, October 06 · 4:30pm - 5:30pm
Instructors:
Arthur/Abu Khalid (Muay Thai) Abdulmelik (Muay Thai)

Muay Thai – Little Champions (Ages 5–7)

Our Kids Muay Thai program introduces young athletes to traditional Thai boxing in a fun, safe, and structured environment. Training focuses on basic punches, kicks, defensive techniques, footwork, coordination, balance, discipline, and confidence.

Head Coach: Abu Khalid (Artur Gasanov) – Two-Time World Champion, winner of numerous international tournaments, and an accomplished coach who has trained and developed USA National Champions, TBA World Champions, and medalists in various national and international competitions.
Assistant Coach: Abdulmalik

Age Requirements:

  • Designed for children ages 5–7.

  • Children age 8 may be accepted based on their size, skill level, and the coach's evaluation and approval.

First Class – What to Bring:

  • Required: Athletic T-shirt and shorts.

  • If you already have boxing gloves, shin guards, or headgear, please bring them.

  • No Equipment? No Problem! Available training equipment will be provided for the first class.

Equipment Requirements After Enrollment:

  • Fit & Fight Gym Muay Thai Shorts – MANDATORY

  • Boxing Gloves

  • Shin Guards

  • Headgear

Our mission is to develop strong fundamentals, discipline, respect, and confidence while helping young athletes grow into future champions!

This day is marked as closed. Reopen the day to edit or restore sessions.

MUAY THAI-advanced(ages 8-12)

5:30 - 7pm
5:30pm - 7:00pm

MUAY THAI-advanced(ages 8-12)

AKArthur/Abu Khalid (Muay Thai) A(Abdulmelik (Muay Thai) Arthur/Abu, Abdulmelik
MUAY THAI-advanced(ages 8-12)
Tuesday, October 06 · 5:30pm - 7:00pm
Instructors:
Arthur/Abu Khalid (Muay Thai) Abdulmelik (Muay Thai)

Muay Thai – Advanced Kids (Ages 8–12)

Our Advanced Muay Thai program is designed for dedicated young athletes who are actively competing or preparing to compete in tournaments, with the ambition to become future champions. This group is for serious students who have developed strong fundamentals and are committed to taking their skills to the highest competitive level.

Training focuses on advanced striking combinations, defensive techniques, footwork, conditioning, controlled sparring, fight strategy, and intensive competition preparation.

Head Coach: Abu Khalid (Artur Gasanov) – Two-Time World Champion, winner of numerous international tournaments, and an accomplished coach who has trained and developed USA National Champions, TBA World Champions, and medalists in various national and international competitions.

Assistant Coach: Abdulmalik

Age & Experience Requirements:

  • Designed for athletes ages 8–12.

  • A minimum of 9 months of training at Fit & Fight Gym is required before advancing from the Beginners program.

  • This group is intended for athletes who already compete or are seriously preparing to enter competitions.

  • Advancement is based on technical skills, discipline, dedication, and head coach approval.

  • Enrollment is strictly by coach approval. Students cannot join automatically.

Training Focus:

  • Advanced Muay Thai techniques and striking combinations.

  • Strength, endurance, speed, and conditioning.

  • Defensive skills, controlled sparring, and fight strategy.

  • Intensive preparation for local, national, and international tournaments.

Required Training Equipment:

  • Fit & Fight Gym Muay Thai Shorts – MANDATORY

  • Boxing Gloves

  • Shin Guards

  • Headgear

Our Mission: To develop disciplined, confident, and highly skilled young fighters who are ready to compete, achieve championship titles, and represent Fit & Fight Gym at the highest levels of competition.

Champions Are Not Born. Champions Are Made.

This day is marked as closed. Reopen the day to edit or restore sessions.

WRESTLING CLUB-KIDS(ages 9-12)

5:30 - 7pm
5:30pm - 7:00pm

WRESTLING CLUB-KIDS(ages 9-12)

H(Hadzhi (Wrestling) B(Bilal (Wrestling) Hadzhi, Bilal
WRESTLING CLUB-KIDS(ages 9-12)
Tuesday, October 06 · 5:30pm - 7:00pm
Instructors:
Hadzhi (Wrestling) Bilal (Wrestling)

Wrestling – Folkstyle & Freestyle (Ages 8–12)

Our Kids Wrestling program introduces young athletes to Folkstyle and Freestyle Wrestling, teaching fundamental techniques such as takedowns, escapes, positioning, and body control. Classes focus on developing strength, coordination, balance, discipline, and confidence in a fun, safe, and structured environment.

Head Coach: Hadji – A highly experienced wrestling coach who, together with his assistant coaches, has trained multiple USA National Champions and State Champions.

Age Requirements:

  • Designed for children ages 8–12.

Training Attire & Requirements:

  • Required: Athletic T-shirt and shorts.

  • Athletic shoes are mandatory after enrollment.

  • Wrestling shoes are recommended but not required.

Our mission is to build a strong foundation in both Folkstyle and Freestyle Wrestling while developing discipline, confidence, and future champions!

This day is marked as closed. Reopen the day to edit or restore sessions.

WRESTLING CLUB(ages +13)

7 - 8:30pm
7:00pm - 8:30pm

WRESTLING CLUB(ages +13)

H(Hadzhi (Wrestling) B(Bilal (Wrestling) Hadzhi, Bilal
WRESTLING CLUB(ages +13)
Tuesday, October 06 · 7:00pm - 8:30pm
Instructors:
Hadzhi (Wrestling) Bilal (Wrestling)

Wrestling – Folkstyle & Freestyle | Teens & Adults (Ages 13+)

Our Wrestling program is designed for teenagers and adults ages 13 and older, from beginners to experienced competitive wrestlers. Training includes Folkstyle and Freestyle Wrestling, focusing on takedowns, escapes, advanced techniques, strength, conditioning, and competition preparation.

Head Coach: Hazhi – A highly experienced wrestling coach who, together with his assistant coaches, has trained multiple USA National Champions and State Champions.

Age & Skill Requirements:

  • Open to athletes ages 13+, including adults.

  • Beginners and experienced wrestlers are welcome.

  • Training is designed for skill development, tournament preparation, and competitive success.

Additional Training Opportunities:

  • Elite Competition Training: Additional sessions available for selected competitive athletes, subject to coach approval and separate fees.

  • Private One-on-One Training: Individual coaching sessions are available by arrangement directly with our coaches. Additional fees apply.

Training Attire & Equipment:

  • Required: Athletic T-shirt and shorts.

  • Athletic shoes are required after enrollment.

  • Wrestling shoes are recommended for better performance but are not mandatory.

Whether you're just starting or preparing for major championships, our program provides the coaching, discipline, and training needed to reach your full potential.

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA (ages +13)

8:30 - 10pm
8:30pm - 10:00pm

MMA (ages +13)

A(Ali (MMA & BJJ)
MMA (ages +13)
Tuesday, October 06 · 8:30pm - 10:00pm
Instructors:
Ali (MMA & BJJ)

MMA – Mixed Martial Arts (All Skill Levels)

Our MMA program combines techniques from Muay Thai, Brazilian Jiu-Jitsu, Wrestling, and other martial arts. Training focuses on striking, grappling, takedowns, ground fighting, submissions, self-defense, and physical conditioning. Classes are designed for all skill levels, from complete beginners to experienced fighters, in a safe and structured environment.

Head Coach: Ali – Undefeated MMA fighter, Brazilian Jiu-Jitsu Black Belt, with 14 years of martial arts training experience and a background training at American Top Team.

First Class – What to Bring:

  • Required: Athletic T-shirt and shorts.

  • If you already have MMA gloves, shin guards, or headgear, please bring them.

  • No Equipment? No Problem! Available training equipment will be provided for your first class.

Recommended Training Attire:

  • Rash Guard (short or long sleeve).

  • MMA Shorts.

  • Compression Leggings (Spats) for additional skin protection and comfort during grappling.

Equipment Requirements After Enrollment:

  • MMA Gloves

  • Shin Guards

  • Headgear

  • Mouthguard

  • Rash Guard and MMA Shorts recommended.

Beginners Are Always Welcome! Whether your goal is fitness, self-defense, or competitive MMA, our program will help you develop strength, confidence, discipline, and real fighting skills.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOMEN ONLY(FITNESS)

9:15 - 10:15am
9:15am - 10:15am

WOMEN ONLY(FITNESS)

WOMEN ONLY(FITNESS)
Wednesday, October 07 · 9:15am - 10:15am

Women-Only Private Classes – 100% Privacy

Our Women-Only Training Program at Fit & Fight Gym is designed exclusively for women who want to improve their fitness, strength, flexibility, and overall well-being in a completely private, safe, and comfortable environment.

Program Includes 4 Classes Per Week:

  • 2 Fitness Classes – Professionally guided workouts focused on strength, endurance, body conditioning, and overall physical fitness.

  • 2 Stretching Classes – Instructor-led sessions designed to improve flexibility, mobility, posture, and muscle recovery.

Professional Female Instructor – All sessions are led exclusively by a qualified female coach, providing professional guidance and a supportive training experience.

100% Private & Secure Environment:

  • Strictly Women Only – No men are permitted in the training area during classes.

  • Cameras OFF – All surveillance cameras are turned off during training sessions.

  • No Photos or Videos – Photography and video recording are strictly prohibited.

  • Complete Privacy – A fully private and comfortable training space designed exclusively for women.

All Fitness Levels Welcome! Whether you're a complete beginner or have previous training experience, our program is suitable for women of all fitness levels.

What to Wear:

  • Comfortable athletic T-shirt.

  • Leggings, athletic pants, or workout shorts.

  • Comfortable clothing suitable for fitness and stretching.

Your Privacy. Your Comfort. Our Priority.

This day is marked as closed. Reopen the day to edit or restore sessions.

MUAY THAI/beginners(age7-12)

4:30 - 5:30pm
4:30pm - 5:30pm

MUAY THAI/beginners(age7-12)

A(Abdulmelik (Muay Thai)
MUAY THAI/beginners(age7-12)
Wednesday, October 07 · 4:30pm - 5:30pm
Instructors:
Abdulmelik (Muay Thai)

Muay Thai – Beginners Kids (Ages 7–12)

Our Beginners Muay Thai program is designed for children ages 7–12 who are new to Muay Thai or have little training experience. Students learn the fundamentals of traditional Thai boxing, including basic punches, kicks, defensive techniques, footwork, balance, and coordination. Classes focus on building confidence, discipline, fitness, and proper technique in a safe and supportive environment.

Coach: Abdulmalik – IKF World Classic Champion

First Class – What to Bring:

  • Required: Athletic T-shirt and shorts.

  • If you already have boxing gloves, shin guards, or headgear, please bring them.

  • No Equipment? No Problem! Available training gear will be provided for your first class.

Equipment Requirements After Enrollment:

  • Fit & Fight Gym Muay Thai Shorts – MANDATORY

  • Boxing Gloves - after Enrollment

  • Shin Guards - after Enrollment

  • Headgear - after Enrollment 

Beginners Are Always Welcome! Our goal is to build strong fundamentals and prepare young athletes for future advancement into our Advanced Muay Thai program.

This day is marked as closed. Reopen the day to edit or restore sessions.

Jiu Jitsu-KIDS (ages 5-11)

5:30 - 6:30pm
5:30pm - 6:30pm

Jiu Jitsu-KIDS (ages 5-11)

A(Ali (MMA & BJJ)
Jiu Jitsu-KIDS (ages 5-11)
Wednesday, October 07 · 5:30pm - 6:30pm
Instructors:
Ali (MMA & BJJ)

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu is a martial art focused on grappling, ground fighting, and submission techniques. Students learn takedowns, positional control, escapes, joint locks, and chokeholds. BJJ develops strength, flexibility, balance, and coordination while improving self-defense skills. Our classes emphasize proper technique, discipline, confidence, and respect in a safe and supportive training environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

WRESTLING CLUB-ELITE

5:30 - 7pm
5:30pm - 7:00pm

WRESTLING CLUB-ELITE

H(Hadzhi (Wrestling) B(Bilal (Wrestling) Hadzhi, Bilal
WRESTLING CLUB-ELITE
Wednesday, October 07 · 5:30pm - 7:00pm
Instructors:
Hadzhi (Wrestling) Bilal (Wrestling)

Wrestling Elite – Advanced Competition Training

Our Wrestling Elite program is an exclusive, high-level training class designed for experienced wrestlers who actively compete, have demonstrated strong skills, and are committed to achieving greater competitive success.

These additional sessions focus on advanced techniques, intensive conditioning, competition preparation, and developing championship-level performance.

Important Requirements:

  • Coach Selection Only: Participation is strictly by coach invitation and approval.

  • Experienced Wrestlers: Only athletes with significant training experience, proven skills, and competitive dedication are eligible.

  • Additional Fee: Elite training sessions are not included in regular memberships and require a separate payment.

This program is for dedicated athletes ready to push beyond their limits and compete at the highest level.

This day is marked as closed. Reopen the day to edit or restore sessions.

Jiu Jitsu-MEN(+13)

6:30 - 7:30pm
6:30pm - 7:30pm

Jiu Jitsu-MEN(+13)

A(Ali (MMA & BJJ)
Jiu Jitsu-MEN(+13)
Wednesday, October 07 · 6:30pm - 7:30pm
Instructors:
Ali (MMA & BJJ)

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu is a martial art focused on grappling, ground fighting, and submission techniques. Students learn takedowns, positional control, escapes, joint locks, and chokeholds. BJJ develops strength, flexibility, balance, and coordination while improving self-defense skills. Our classes emphasize proper technique, discipline, confidence, and respect in a safe and supportive training environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

MUAY THAI-MEN(ages +13)

7:30 - 9pm
7:30pm - 9:00pm

MUAY THAI-MEN(ages +13)

MUAY THAI-MEN(ages +13)
Wednesday, October 07 · 7:30pm - 9:00pm

Muay Thai – Teens & Adults (Beginners Welcome!)

Our Muay Thai program is designed for teenagers and adults of all skill levels, from complete beginners to experienced fighters. Training includes punches, kicks, knees, elbows, defensive techniques, footwork, conditioning, and sparring preparation.

Head Coach: Abu Khalid (Artur Gasanov) – Two-Time World Champion, winner of numerous international tournaments, and an accomplished coach who has trained and developed USA National Champions, TBA World Champions, and medalists in various national and international competitions.

First Class – What to Bring:

  • Required: Athletic T-shirt and shorts.

  • If you already have boxing gloves, shin guards, or other training equipment, please bring them.

  • No Equipment? No Problem! We will provide available training gear for your first session.

Equipment Requirements After Enrollment:

All registered students must have their own:

  • Muay Thai Shorts – MANDATORY after enrollment

  • Boxing Gloves (after enrollment)

  • Shin Guards (after enrollment)

  • Headgear (after enrollment)

  • Groin Protector (Groin Cup) (after enrollment)

  • Mouthguard

All experience levels are welcome! Whether your goal is fitness, self-defense, or competitive fighting, our program will help you develop skills, confidence, discipline, and strength.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOMEN ONLY(FITNESS)

9:15 - 10:15am
9:15am - 10:15am

WOMEN ONLY(FITNESS)

WOMEN ONLY(FITNESS)
Thursday, October 08 · 9:15am - 10:15am

Women-Only Private Classes – 100% Privacy

Our Women-Only Training Program at Fit & Fight Gym is designed exclusively for women who want to improve their fitness, strength, flexibility, and overall well-being in a completely private, safe, and comfortable environment.

Program Includes 4 Classes Per Week:

  • 2 Fitness Classes – Professionally guided workouts focused on strength, endurance, body conditioning, and overall physical fitness.

  • 2 Stretching Classes – Instructor-led sessions designed to improve flexibility, mobility, posture, and muscle recovery.

Professional Female Instructor – All sessions are led exclusively by a qualified female coach, providing professional guidance and a supportive training experience.

100% Private & Secure Environment:

  • Strictly Women Only – No men are permitted in the training area during classes.

  • Cameras OFF – All surveillance cameras are turned off during training sessions.

  • No Photos or Videos – Photography and video recording are strictly prohibited.

  • Complete Privacy – A fully private and comfortable training space designed exclusively for women.

All Fitness Levels Welcome! Whether you're a complete beginner or have previous training experience, our program is suitable for women of all fitness levels.

What to Wear:

  • Comfortable athletic T-shirt.

  • Leggings, athletic pants, or workout shorts.

  • Comfortable clothing suitable for fitness and stretching.

Your Privacy. Your Comfort. Our Priority.

This day is marked as closed. Reopen the day to edit or restore sessions.

WRESTLING CLUB-KIDS (ages 5-8)

4 - 5:30pm
4:00pm - 5:30pm

WRESTLING CLUB-KIDS (ages 5-8)

H(Hadzhi (Wrestling) D(Dastan (Wrestling) Hadzhi, Dastan Book
WRESTLING CLUB-KIDS (ages 5-8)
Thursday, October 08 · 4:00pm - 5:30pm
Instructors:
Hadzhi (Wrestling) Dastan (Wrestling)

Wrestling – Folkstyle & Freestyle | Little Champions (Ages 5–8)

Our Kids Wrestling program introduces young athletes to the fundamentals of wrestling in a fun, safe, and structured environment. Training focuses on basic wrestling techniques, coordination, balance, strength, discipline, and confidence.

Head Coach: Hazhi – A highly experienced wrestling coach who, together with his assistant coaches, has developed multiple USA National Champions and State Champions.

Age Requirements:

  • Designed for children ages 5–8.

  • Children as young as 4 years old may be accepted with the head coach's approval following an evaluation.

Training Attire & Requirements:

  • Required: Athletic T-shirt and shorts.

  • Athletic shoes are mandatory after enrollment.

  • Wrestling shoes are recommended but not required. Students may purchase them if preferred.

Our mission is to build a strong foundation in both Folkstyle and Freestyle Wrestling while developing discipline, confidence, and future champions!

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MUAY THAI-KIDS(ages 5-8)

4:30 - 5:30pm
4:30pm - 5:30pm

MUAY THAI-KIDS(ages 5-8)

AKArthur/Abu Khalid (Muay Thai) A(Abdulmelik (Muay Thai) Arthur/Abu, Abdulmelik Book
MUAY THAI-KIDS(ages 5-8)
Thursday, October 08 · 4:30pm - 5:30pm
Instructors:
Arthur/Abu Khalid (Muay Thai) Abdulmelik (Muay Thai)

Muay Thai – Little Champions (Ages 5–7)

Our Kids Muay Thai program introduces young athletes to traditional Thai boxing in a fun, safe, and structured environment. Training focuses on basic punches, kicks, defensive techniques, footwork, coordination, balance, discipline, and confidence.

Head Coach: Abu Khalid (Artur Gasanov) – Two-Time World Champion, winner of numerous international tournaments, and an accomplished coach who has trained and developed USA National Champions, TBA World Champions, and medalists in various national and international competitions.
Assistant Coach: Abdulmalik

Age Requirements:

  • Designed for children ages 5–7.

  • Children age 8 may be accepted based on their size, skill level, and the coach's evaluation and approval.

First Class – What to Bring:

  • Required: Athletic T-shirt and shorts.

  • If you already have boxing gloves, shin guards, or headgear, please bring them.

  • No Equipment? No Problem! Available training equipment will be provided for the first class.

Equipment Requirements After Enrollment:

  • Fit & Fight Gym Muay Thai Shorts – MANDATORY

  • Boxing Gloves

  • Shin Guards

  • Headgear

Our mission is to develop strong fundamentals, discipline, respect, and confidence while helping young athletes grow into future champions!

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MUAY THAI-advanced(ages 8-12)

5:30 - 7pm
5:30pm - 7:00pm

MUAY THAI-advanced(ages 8-12)

AKArthur/Abu Khalid (Muay Thai) A(Abdulmelik (Muay Thai) Arthur/Abu, Abdulmelik
MUAY THAI-advanced(ages 8-12)
Thursday, October 08 · 5:30pm - 7:00pm
Instructors:
Arthur/Abu Khalid (Muay Thai) Abdulmelik (Muay Thai)

Muay Thai – Advanced Kids (Ages 8–12)

Our Advanced Muay Thai program is designed for dedicated young athletes who are actively competing or preparing to compete in tournaments, with the ambition to become future champions. This group is for serious students who have developed strong fundamentals and are committed to taking their skills to the highest competitive level.

Training focuses on advanced striking combinations, defensive techniques, footwork, conditioning, controlled sparring, fight strategy, and intensive competition preparation.

Head Coach: Abu Khalid (Artur Gasanov) – Two-Time World Champion, winner of numerous international tournaments, and an accomplished coach who has trained and developed USA National Champions, TBA World Champions, and medalists in various national and international competitions.

Assistant Coach: Abdulmalik

Age & Experience Requirements:

  • Designed for athletes ages 8–12.

  • A minimum of 9 months of training at Fit & Fight Gym is required before advancing from the Beginners program.

  • This group is intended for athletes who already compete or are seriously preparing to enter competitions.

  • Advancement is based on technical skills, discipline, dedication, and head coach approval.

  • Enrollment is strictly by coach approval. Students cannot join automatically.

Training Focus:

  • Advanced Muay Thai techniques and striking combinations.

  • Strength, endurance, speed, and conditioning.

  • Defensive skills, controlled sparring, and fight strategy.

  • Intensive preparation for local, national, and international tournaments.

Required Training Equipment:

  • Fit & Fight Gym Muay Thai Shorts – MANDATORY

  • Boxing Gloves

  • Shin Guards

  • Headgear

Our Mission: To develop disciplined, confident, and highly skilled young fighters who are ready to compete, achieve championship titles, and represent Fit & Fight Gym at the highest levels of competition.

Champions Are Not Born. Champions Are Made.

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WRESTLING CLUB-KIDS(ages 9-12)

5:30 - 7pm
5:30pm - 7:00pm

WRESTLING CLUB-KIDS(ages 9-12)

H(Hadzhi (Wrestling) B(Bilal (Wrestling) Hadzhi, Bilal Book
WRESTLING CLUB-KIDS(ages 9-12)
Thursday, October 08 · 5:30pm - 7:00pm
Instructors:
Hadzhi (Wrestling) Bilal (Wrestling)

Wrestling – Folkstyle & Freestyle (Ages 8–12)

Our Kids Wrestling program introduces young athletes to Folkstyle and Freestyle Wrestling, teaching fundamental techniques such as takedowns, escapes, positioning, and body control. Classes focus on developing strength, coordination, balance, discipline, and confidence in a fun, safe, and structured environment.

Head Coach: Hadji – A highly experienced wrestling coach who, together with his assistant coaches, has trained multiple USA National Champions and State Champions.

Age Requirements:

  • Designed for children ages 8–12.

Training Attire & Requirements:

  • Required: Athletic T-shirt and shorts.

  • Athletic shoes are mandatory after enrollment.

  • Wrestling shoes are recommended but not required.

Our mission is to build a strong foundation in both Folkstyle and Freestyle Wrestling while developing discipline, confidence, and future champions!

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WRESTLING CLUB(ages +13)

7 - 8:30pm
7:00pm - 8:30pm

WRESTLING CLUB(ages +13)

H(Hadzhi (Wrestling) B(Bilal (Wrestling) Hadzhi, Bilal Book
WRESTLING CLUB(ages +13)
Thursday, October 08 · 7:00pm - 8:30pm
Instructors:
Hadzhi (Wrestling) Bilal (Wrestling)

Wrestling – Folkstyle & Freestyle | Teens & Adults (Ages 13+)

Our Wrestling program is designed for teenagers and adults ages 13 and older, from beginners to experienced competitive wrestlers. Training includes Folkstyle and Freestyle Wrestling, focusing on takedowns, escapes, advanced techniques, strength, conditioning, and competition preparation.

Head Coach: Hazhi – A highly experienced wrestling coach who, together with his assistant coaches, has trained multiple USA National Champions and State Champions.

Age & Skill Requirements:

  • Open to athletes ages 13+, including adults.

  • Beginners and experienced wrestlers are welcome.

  • Training is designed for skill development, tournament preparation, and competitive success.

Additional Training Opportunities:

  • Elite Competition Training: Additional sessions available for selected competitive athletes, subject to coach approval and separate fees.

  • Private One-on-One Training: Individual coaching sessions are available by arrangement directly with our coaches. Additional fees apply.

Training Attire & Equipment:

  • Required: Athletic T-shirt and shorts.

  • Athletic shoes are required after enrollment.

  • Wrestling shoes are recommended for better performance but are not mandatory.

Whether you're just starting or preparing for major championships, our program provides the coaching, discipline, and training needed to reach your full potential.

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MMA (ages +13)

8:30 - 10pm
8:30pm - 10:00pm

MMA (ages +13)

A(Ali (MMA & BJJ) Book
MMA (ages +13)
Thursday, October 08 · 8:30pm - 10:00pm
Instructors:
Ali (MMA & BJJ)

MMA – Mixed Martial Arts (All Skill Levels)

Our MMA program combines techniques from Muay Thai, Brazilian Jiu-Jitsu, Wrestling, and other martial arts. Training focuses on striking, grappling, takedowns, ground fighting, submissions, self-defense, and physical conditioning. Classes are designed for all skill levels, from complete beginners to experienced fighters, in a safe and structured environment.

Head Coach: Ali – Undefeated MMA fighter, Brazilian Jiu-Jitsu Black Belt, with 14 years of martial arts training experience and a background training at American Top Team.

First Class – What to Bring:

  • Required: Athletic T-shirt and shorts.

  • If you already have MMA gloves, shin guards, or headgear, please bring them.

  • No Equipment? No Problem! Available training equipment will be provided for your first class.

Recommended Training Attire:

  • Rash Guard (short or long sleeve).

  • MMA Shorts.

  • Compression Leggings (Spats) for additional skin protection and comfort during grappling.

Equipment Requirements After Enrollment:

  • MMA Gloves

  • Shin Guards

  • Headgear

  • Mouthguard

  • Rash Guard and MMA Shorts recommended.

Beginners Are Always Welcome! Whether your goal is fitness, self-defense, or competitive MMA, our program will help you develop strength, confidence, discipline, and real fighting skills.

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WOMEN ONLY(FITNESS)

9:15 - 10:15am
9:15am - 10:15am

WOMEN ONLY(FITNESS)

Book
WOMEN ONLY(FITNESS)
Friday, October 09 · 9:15am - 10:15am

Women-Only Private Classes – 100% Privacy

Our Women-Only Training Program at Fit & Fight Gym is designed exclusively for women who want to improve their fitness, strength, flexibility, and overall well-being in a completely private, safe, and comfortable environment.

Program Includes 4 Classes Per Week:

  • 2 Fitness Classes – Professionally guided workouts focused on strength, endurance, body conditioning, and overall physical fitness.

  • 2 Stretching Classes – Instructor-led sessions designed to improve flexibility, mobility, posture, and muscle recovery.

Professional Female Instructor – All sessions are led exclusively by a qualified female coach, providing professional guidance and a supportive training experience.

100% Private & Secure Environment:

  • Strictly Women Only – No men are permitted in the training area during classes.

  • Cameras OFF – All surveillance cameras are turned off during training sessions.

  • No Photos or Videos – Photography and video recording are strictly prohibited.

  • Complete Privacy – A fully private and comfortable training space designed exclusively for women.

All Fitness Levels Welcome! Whether you're a complete beginner or have previous training experience, our program is suitable for women of all fitness levels.

What to Wear:

  • Comfortable athletic T-shirt.

  • Leggings, athletic pants, or workout shorts.

  • Comfortable clothing suitable for fitness and stretching.

Your Privacy. Your Comfort. Our Priority.

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MUAY THAI/beginners(age7-12)

4:30 - 5:30pm
4:30pm - 5:30pm

MUAY THAI/beginners(age7-12)

A(Abdulmelik (Muay Thai) Book
MUAY THAI/beginners(age7-12)
Friday, October 09 · 4:30pm - 5:30pm
Instructors:
Abdulmelik (Muay Thai)

Muay Thai – Beginners Kids (Ages 7–12)

Our Beginners Muay Thai program is designed for children ages 7–12 who are new to Muay Thai or have little training experience. Students learn the fundamentals of traditional Thai boxing, including basic punches, kicks, defensive techniques, footwork, balance, and coordination. Classes focus on building confidence, discipline, fitness, and proper technique in a safe and supportive environment.

Coach: Abdulmalik – IKF World Classic Champion

First Class – What to Bring:

  • Required: Athletic T-shirt and shorts.

  • If you already have boxing gloves, shin guards, or headgear, please bring them.

  • No Equipment? No Problem! Available training gear will be provided for your first class.

Equipment Requirements After Enrollment:

  • Fit & Fight Gym Muay Thai Shorts – MANDATORY

  • Boxing Gloves - after Enrollment

  • Shin Guards - after Enrollment

  • Headgear - after Enrollment 

Beginners Are Always Welcome! Our goal is to build strong fundamentals and prepare young athletes for future advancement into our Advanced Muay Thai program.

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WRESTLING CLUB-ELITE

5 - 7pm
5:00pm - 7:00pm

WRESTLING CLUB-ELITE

H(Hadzhi (Wrestling) B(Bilal (Wrestling) Hadzhi, Bilal
WRESTLING CLUB-ELITE
Friday, October 09 · 5:00pm - 7:00pm
Instructors:
Hadzhi (Wrestling) Bilal (Wrestling)

Wrestling Elite – Advanced Competition Training

Our Wrestling Elite program is an exclusive, high-level training class designed for experienced wrestlers who actively compete, have demonstrated strong skills, and are committed to achieving greater competitive success.

These additional sessions focus on advanced techniques, intensive conditioning, competition preparation, and developing championship-level performance.

Important Requirements:

  • Coach Selection Only: Participation is strictly by coach invitation and approval.

  • Experienced Wrestlers: Only athletes with significant training experience, proven skills, and competitive dedication are eligible.

  • Additional Fee: Elite training sessions are not included in regular memberships and require a separate payment.

This program is for dedicated athletes ready to push beyond their limits and compete at the highest level.

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Jiu Jitsu-KIDS (ages 5-11)

5:30 - 6:30pm
5:30pm - 6:30pm

Jiu Jitsu-KIDS (ages 5-11)

A(Ali (MMA & BJJ) Book
Jiu Jitsu-KIDS (ages 5-11)
Friday, October 09 · 5:30pm - 6:30pm
Instructors:
Ali (MMA & BJJ)

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu is a martial art focused on grappling, ground fighting, and submission techniques. Students learn takedowns, positional control, escapes, joint locks, and chokeholds. BJJ develops strength, flexibility, balance, and coordination while improving self-defense skills. Our classes emphasize proper technique, discipline, confidence, and respect in a safe and supportive training environment.

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Jiu Jitsu-MEN(+13)

6:30 - 7:30pm
6:30pm - 7:30pm

Jiu Jitsu-MEN(+13)

A(Ali (MMA & BJJ) Book
Jiu Jitsu-MEN(+13)
Friday, October 09 · 6:30pm - 7:30pm
Instructors:
Ali (MMA & BJJ)

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu is a martial art focused on grappling, ground fighting, and submission techniques. Students learn takedowns, positional control, escapes, joint locks, and chokeholds. BJJ develops strength, flexibility, balance, and coordination while improving self-defense skills. Our classes emphasize proper technique, discipline, confidence, and respect in a safe and supportive training environment.

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MUAY THAI-MEN(ages +13)

7:30 - 9pm
7:30pm - 9:00pm

MUAY THAI-MEN(ages +13)

Book
MUAY THAI-MEN(ages +13)
Friday, October 09 · 7:30pm - 9:00pm

Muay Thai – Teens & Adults (Beginners Welcome!)

Our Muay Thai program is designed for teenagers and adults of all skill levels, from complete beginners to experienced fighters. Training includes punches, kicks, knees, elbows, defensive techniques, footwork, conditioning, and sparring preparation.

Head Coach: Abu Khalid (Artur Gasanov) – Two-Time World Champion, winner of numerous international tournaments, and an accomplished coach who has trained and developed USA National Champions, TBA World Champions, and medalists in various national and international competitions.

First Class – What to Bring:

  • Required: Athletic T-shirt and shorts.

  • If you already have boxing gloves, shin guards, or other training equipment, please bring them.

  • No Equipment? No Problem! We will provide available training gear for your first session.

Equipment Requirements After Enrollment:

All registered students must have their own:

  • Muay Thai Shorts – MANDATORY after enrollment

  • Boxing Gloves (after enrollment)

  • Shin Guards (after enrollment)

  • Headgear (after enrollment)

  • Groin Protector (Groin Cup) (after enrollment)

  • Mouthguard

All experience levels are welcome! Whether your goal is fitness, self-defense, or competitive fighting, our program will help you develop skills, confidence, discipline, and strength.

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MUAY THAI-KIDS(ages 5-8)

10 - 11am
10:00am - 11:00am

MUAY THAI-KIDS(ages 5-8)

AKArthur/Abu Khalid (Muay Thai) A(Abdulmelik (Muay Thai) Arthur/Abu, Abdulmelik Book
MUAY THAI-KIDS(ages 5-8)
Saturday, October 10 · 10:00am - 11:00am
Instructors:
Arthur/Abu Khalid (Muay Thai) Abdulmelik (Muay Thai)

Muay Thai – Little Champions (Ages 5–7)

Our Kids Muay Thai program introduces young athletes to traditional Thai boxing in a fun, safe, and structured environment. Training focuses on basic punches, kicks, defensive techniques, footwork, coordination, balance, discipline, and confidence.

Head Coach: Abu Khalid (Artur Gasanov) – Two-Time World Champion, winner of numerous international tournaments, and an accomplished coach who has trained and developed USA National Champions, TBA World Champions, and medalists in various national and international competitions.
Assistant Coach: Abdulmalik

Age Requirements:

  • Designed for children ages 5–7.

  • Children age 8 may be accepted based on their size, skill level, and the coach's evaluation and approval.

First Class – What to Bring:

  • Required: Athletic T-shirt and shorts.

  • If you already have boxing gloves, shin guards, or headgear, please bring them.

  • No Equipment? No Problem! Available training equipment will be provided for the first class.

Equipment Requirements After Enrollment:

  • Fit & Fight Gym Muay Thai Shorts – MANDATORY

  • Boxing Gloves

  • Shin Guards

  • Headgear

Our mission is to develop strong fundamentals, discipline, respect, and confidence while helping young athletes grow into future champions!

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MUAY THAI-advanced(ages 8-12)

11am - 12:30pm
11:00am - 12:30pm

MUAY THAI-advanced(ages 8-12)

AKArthur/Abu Khalid (Muay Thai) A(Abdulmelik (Muay Thai) Arthur/Abu, Abdulmelik
MUAY THAI-advanced(ages 8-12)
Saturday, October 10 · 11:00am - 12:30pm
Instructors:
Arthur/Abu Khalid (Muay Thai) Abdulmelik (Muay Thai)

Muay Thai – Advanced Kids (Ages 8–12)

Our Advanced Muay Thai program is designed for dedicated young athletes who are actively competing or preparing to compete in tournaments, with the ambition to become future champions. This group is for serious students who have developed strong fundamentals and are committed to taking their skills to the highest competitive level.

Training focuses on advanced striking combinations, defensive techniques, footwork, conditioning, controlled sparring, fight strategy, and intensive competition preparation.

Head Coach: Abu Khalid (Artur Gasanov) – Two-Time World Champion, winner of numerous international tournaments, and an accomplished coach who has trained and developed USA National Champions, TBA World Champions, and medalists in various national and international competitions.

Assistant Coach: Abdulmalik

Age & Experience Requirements:

  • Designed for athletes ages 8–12.

  • A minimum of 9 months of training at Fit & Fight Gym is required before advancing from the Beginners program.

  • This group is intended for athletes who already compete or are seriously preparing to enter competitions.

  • Advancement is based on technical skills, discipline, dedication, and head coach approval.

  • Enrollment is strictly by coach approval. Students cannot join automatically.

Training Focus:

  • Advanced Muay Thai techniques and striking combinations.

  • Strength, endurance, speed, and conditioning.

  • Defensive skills, controlled sparring, and fight strategy.

  • Intensive preparation for local, national, and international tournaments.

Required Training Equipment:

  • Fit & Fight Gym Muay Thai Shorts – MANDATORY

  • Boxing Gloves

  • Shin Guards

  • Headgear

Our Mission: To develop disciplined, confident, and highly skilled young fighters who are ready to compete, achieve championship titles, and represent Fit & Fight Gym at the highest levels of competition.

Champions Are Not Born. Champions Are Made.

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WRESTLING CLUB-KIDS (ages 5-8)

1 - 2:30pm
1:00pm - 2:30pm

WRESTLING CLUB-KIDS (ages 5-8)

H(Hadzhi (Wrestling) D(Dastan (Wrestling) Hadzhi, Dastan Book
WRESTLING CLUB-KIDS (ages 5-8)
Saturday, October 10 · 1:00pm - 2:30pm
Instructors:
Hadzhi (Wrestling) Dastan (Wrestling)

Wrestling – Folkstyle & Freestyle | Little Champions (Ages 5–8)

Our Kids Wrestling program introduces young athletes to the fundamentals of wrestling in a fun, safe, and structured environment. Training focuses on basic wrestling techniques, coordination, balance, strength, discipline, and confidence.

Head Coach: Hazhi – A highly experienced wrestling coach who, together with his assistant coaches, has developed multiple USA National Champions and State Champions.

Age Requirements:

  • Designed for children ages 5–8.

  • Children as young as 4 years old may be accepted with the head coach's approval following an evaluation.

Training Attire & Requirements:

  • Required: Athletic T-shirt and shorts.

  • Athletic shoes are mandatory after enrollment.

  • Wrestling shoes are recommended but not required. Students may purchase them if preferred.

Our mission is to build a strong foundation in both Folkstyle and Freestyle Wrestling while developing discipline, confidence, and future champions!

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WRESTLING CLUB-KIDS(ages 9-12)

2:30 - 4:30pm
2:30pm - 4:30pm

WRESTLING CLUB-KIDS(ages 9-12)

H(Hadzhi (Wrestling) B(Bilal (Wrestling) Hadzhi, Bilal Book
WRESTLING CLUB-KIDS(ages 9-12)
Saturday, October 10 · 2:30pm - 4:30pm
Instructors:
Hadzhi (Wrestling) Bilal (Wrestling)

Wrestling – Folkstyle & Freestyle (Ages 8–12)

Our Kids Wrestling program introduces young athletes to Folkstyle and Freestyle Wrestling, teaching fundamental techniques such as takedowns, escapes, positioning, and body control. Classes focus on developing strength, coordination, balance, discipline, and confidence in a fun, safe, and structured environment.

Head Coach: Hadji – A highly experienced wrestling coach who, together with his assistant coaches, has trained multiple USA National Champions and State Champions.

Age Requirements:

  • Designed for children ages 8–12.

Training Attire & Requirements:

  • Required: Athletic T-shirt and shorts.

  • Athletic shoes are mandatory after enrollment.

  • Wrestling shoes are recommended but not required.

Our mission is to build a strong foundation in both Folkstyle and Freestyle Wrestling while developing discipline, confidence, and future champions!

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MMA (ages +13)

5:30 - 6:30pm
5:30pm - 6:30pm

MMA (ages +13)

A(Ali (MMA & BJJ) Book
MMA (ages +13)
Saturday, October 10 · 5:30pm - 6:30pm
Instructors:
Ali (MMA & BJJ)

MMA – Mixed Martial Arts (All Skill Levels)

Our MMA program combines techniques from Muay Thai, Brazilian Jiu-Jitsu, Wrestling, and other martial arts. Training focuses on striking, grappling, takedowns, ground fighting, submissions, self-defense, and physical conditioning. Classes are designed for all skill levels, from complete beginners to experienced fighters, in a safe and structured environment.

Head Coach: Ali – Undefeated MMA fighter, Brazilian Jiu-Jitsu Black Belt, with 14 years of martial arts training experience and a background training at American Top Team.

First Class – What to Bring:

  • Required: Athletic T-shirt and shorts.

  • If you already have MMA gloves, shin guards, or headgear, please bring them.

  • No Equipment? No Problem! Available training equipment will be provided for your first class.

Recommended Training Attire:

  • Rash Guard (short or long sleeve).

  • MMA Shorts.

  • Compression Leggings (Spats) for additional skin protection and comfort during grappling.

Equipment Requirements After Enrollment:

  • MMA Gloves

  • Shin Guards

  • Headgear

  • Mouthguard

  • Rash Guard and MMA Shorts recommended.

Beginners Are Always Welcome! Whether your goal is fitness, self-defense, or competitive MMA, our program will help you develop strength, confidence, discipline, and real fighting skills.

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MEMBERSHIP AGREEMENT & LIABILITY WAIVER

By enrolling and electronically signing below, I (“Member”), or if the Member is a minor, the Parent/Legal Guardian, acknowledge that I have read, understood, and agree to all terms and conditions of this Membership Agreement & Liability Waiver.
ASSUMPTION OF RISK
I understand and acknowledge that participation in martial arts and/or combat sports involves inherent and significant risks, including but not limited to violent and sudden movements, intentional and/or unintentional strikes, joint locks, chokes, strangulation, throws, takedowns, falling, chest compression, twisting or manipulation of the limbs, head, neck, wrists, contact with the groin area, spinal injuries, paralysis, and death. These risks cannot be eliminated, even with proper instruction, supervision, or the use of protective equipment.

I understand and agree that the use of the Gym’s facilities and my and/or my minor child’s presence at the Gym and participation in any Gym program, class, or activity is entirely at my own risk. I further understand that physical contact between instructors and Members, and between and among Members, is a necessary and integral part of training.

I acknowledge and accept these risks.

 MEDICAL ACKNOWLEDGMENT
I represent and warrant that I and/or my minor child are physically and mentally fit to participate in the Gym’s programs and activities. I understand that participation involves cardiovascular and physical exertion and should not be undertaken by individuals with known or unknown medical conditions that could be aggravated by such activity.
I acknowledge that the Gym, its owners, employees, and instructors are not medical professionals and provide no medical advice. In the event of a medical emergency, I authorize the Gym to obtain emergency medical treatment for myself and/or my minor child and agree to be solely responsible for all medical expenses incurred.
 I confirm my and/or my minor child medical fitness and authorization.

LIABILITY WAIVER, RELEASE & INDEMNIFICATION
To the fullest extent permitted by Illinois law, I, individually and on behalf of my minor child, understand, acknowledge, and agree that strict observation of all Gym rules and regulations, including those related to training and the use of protective equipment, is required.
I understand and acknowledge that my participation and/or my minor child’s participation in the Gym’s programs, classes, and activities carries a high risk of personal injury and may result in serious bodily injury, including but not limited to injuries to the knees, elbows, wrists, head, neck, joints, spine, paralysis, or death.
I, individually and on behalf of myself and/or my participating minor child, hereby voluntarily assume all risks of injury, loss, or damage that may be sustained as a result of participation in any program, class, or activity offered by the Gym.
I hereby release, waive, discharge, indemnify, and forever hold harmless Fit & Fight Gym Co. , its owners, officers, directors, employees, instructors, agents, authorized representatives, and other Gym Members from any and all liability, claims, demands, actions, or causes of action of any kind, including but not limited to claims arising from the negligence or gross negligence of the Gym or any of the foregoing parties.
This release includes, without limitation, any claims for personal injury, property damage, loss of life or limb, or expenses incurred by me and/or my participating minor child arising out of or related to my execution of this Agreement or participation in any Gym program, class, or activity.
I further agree to waive any and all rights to bring any civil action or legal claim under the law arising out of any injury, harm, or loss sustained by me and/or my participating minor child.

 PROGRAMS, SCHEDULING & TESTING
Scheduling, programming, instructors, and facilities are subject to change at the sole discretion of the Gym without notice. Members understand that instruction involves physical contact and hereby consent to such contact.
Upon recommendation by the Gym, Members may be required to participate in skills testing. Failure or refusal to test may result in suspension or termination at the Gym’s discretion, with all payment obligations remaining in effect.  

PARENTAL ACCESS POLICY
No Parental Access:
For the safety, focus, and privacy of all members, parents and guardians are not permitted inside training or workout areas during regular training sessions.
Drop-off and Pick-up:
Parents and guardians may drop off and pick up children only at the designated Gym entrance doors . Parents may not remain inside the Gym or training areas during sessions.
Communication:
All communication with Gym staff or instructors must occur at the front desk or via phone or email, outside of training areas.
Compliance:
Compliance with this policy is mandatory. Failure to follow this policy may result in restricted access or other actions deemed necessary by the Gym to maintain a safe and effective training environment.

GYM CLOSURES
The Gym is closed on major U.S. holidays, including:
New Year’s Day
Christmas Day
Memorial Day
Independence Day (4th of July)
Labor Day
Thanksgiving
Eid al-Fitr (muslims holiday)
Eid al-Adha (muslims holiday)
Classes may also be canceled due to weather or instructor unavailability. No makeups, refunds, or credits apply.  

MEDIA RELEASE
A) I grant the Gym the irrevocable right to use photographs, video recordings, and/or audio recordings of me and/or my minor child for promotional, marketing, advertising, and other lawful purposes without compensation.
 B) Unauthorized recording by Members , parents, guardians, or any visitors is strictly prohibited.
Members, parents, and guardians are not permitted to take photos, videos, or audio recordings of any kind during training sessions or at any time inside the Gym without express permission from Gym instructors or authorized Gym personnel.
C) The Gym does not provide or release any video recordings or footage from its cameras to parents, guardians, or any third parties. It is the Gym’s policy that surveillance and internal video recordings are for internal use only and will not be shared or distributed. Members and their families acknowledge that no individual requests for video access will be accommodated.

 FORCE MAJEURE
The Gym is not responsible for closures due to events beyond its control, including pandemics or government orders. No refunds or credits apply.

OUTDOOR AREAS & EXTERNAL CONDITIONS
The Gym is not responsible for any injuries, slips, falls, or accidents that occur outside the Gym premises, including but not limited to parking lots, sidewalks, or any outdoor areas surrounding the Gym. Members and their guardians acknowledge that weather conditions such as ice, snow, or rain may create slippery surfaces, and it is their responsibility to exercise caution. The Gym’s liability is limited to incidents occurring inside the Gym facility.

PARKING LOTS & VEHICLE LIABILITY
The Gym is not responsible for any damage to vehicles, theft, or accidents involving Members’ or visitors’ cars in the parking lot or surrounding areas. Members acknowledge that the Gym does not provide security or monitoring of the parking facilities and is not liable for any collisions, damages, or incidents that occur in the parking area, including those involving other Members or third parties.

NON-TRANSFERABILITY
This Agreement is personal and non-transferable. Membership privileges may not be shared or assigned to another individual.

 JOINT & SEVERAL LIABILITY
Any parent, legal guardian, or co-signer executing this Agreement agrees to be jointly, severally, and individually responsible for all obligations and payments under this Agreement.

JURISDICTION; SEVERABILITY; ENTIRE AGREEMENT  
This Agreement shall be governed by and construed in accordance with the laws of the State of Illinois. Venue for any action arising out of or relating to this Agreement shall be exclusively in Cook County, Illinois.
All rights and obligations of the Gym and the Member are subject to applicable federal, state, and local laws and regulations. If any provision of this Agreement is found to conflict with applicable law or to be invalid or unenforceable, such provision shall be deemed modified to the minimum extent necessary to conform to such law, and the remainder of the Agreement shall remain in full force and effect.
This Agreement constitutes the entire agreement between the parties and supersedes all prior or contemporaneous agreements, whether written or oral. No modification or amendment of this Agreement shall be valid unless made in writing and signed by both parties.

MINOR MEMBERS AND AGE VERIFICATION
Minor Members
If the Member is under the age of 18, this Agreement must be co-signed by a parent or legal guardian. The parent or guardian agrees to all terms and conditions on behalf of the minor and is fully responsible for ensuring compliance.
In the event that a minor under the age of 18 signs this Agreement without the required parental or guardian consent, the Agreement shall be considered null and void. The Gym reserves the right to immediately terminate the minor’s participation in any Gym activities until proper consent is obtained.
Age Verification:
The Member (or the parent/guardian if the Member is a minor) is solely responsible for providing accurate and truthful information regarding the Member’s age. If it is discovered that the Member misrepresented their age and is under 18 without proper parental or guardian consent, the Gym may immediately void the Agreement and terminate the Member’s participation.
The Gym shall not be held liable for any misrepresentation of age by the Member. All terms of the Agreement remain applicable until such misrepresentation is discovered. Once discovered, the Gym will take appropriate action as outlined above.

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✅ FINAL ACKNOWLEDGMENT & ELECTRONIC SIGNATURE

I acknowledge and agree to all terms of this Membership Agreement & Liability Waiver, including assumption of risk, liability release, payment obligations, termination policies, and Gym rules. My electronic acceptance constitutes a legally binding signature.  

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