WELCOME 
TO
 FIT & FIGHT GYM

Train with the Best, Fight with Honor.

NILES, IL

MUAY THAI

KICKBOXING - BOXING - TAEKWONDO 

🥊 Muay Thai — The Art of Eight Limbs

Muay Thai is a dynamic striking martial art that builds strength, confidence, and real self-defense skills. Using fists, elbows, knees, and shins, it’s a fun and challenging way to get fit.

At Fit & Fight Gym, we offer Muay Thai classes for adults and kids, taught by world-class coaches.

Come train with us and feel the power of Muay Thai!

BOOK YOUR CLASS

WRESTLING

FOLKSTYLE - FREESTYLE - GRECO ROMAN

🤼 Wrestling — Strength, Discipline, and Skill

Wrestling is one of the oldest and toughest sports, teaching discipline, confidence, and unmatched physical conditioning. 

At Fit & Fight Gym, we offer both Freestyle and Folkstyle wrestling for adults and kids — the perfect foundation for kids and adults to succeed in school, college, and beyond. 


Join our team and experience the power of wrestling!


BOOK YOUR CLASS

 M M A

MIXED MARTIAL ARTS

👊 MMA — Mixed Martial Arts

MMA combines the best of striking and grappling into one dynamic sport. 

At Fit & Fight Gym, we offer adult (ages 13+) MMA classes that challenge you, build real self-defense skills, and take you to the next level — all in a friendly team atmosphere.

Join us and train like a true mixed martial artist!

BOOK YOUR CLASS

B J J

BRAZILIAN JIU JITSU

🥋 Brazilian Jiu-Jitsu (BJJ)

BJJ is a martial art that teaches control, submissions, and self-defense — using technique over strength. It’s great for fitness, confidence, and discipline.

At Fit & Fight Gym, we offer classes for kids and adults, with experienced coaches and a friendly team atmosphere.

Try Jiu-Jitsu and see what you're capable of!

BOOK YOUR CLASS

RECOMMENDED BY

Khabib Nurmagomedov

Former UFC Lightweight Champion, undefeated (29–0), one of the greatest MMA fighters of all time.

Zaurbek Sidakov

Olympic Gold Medalist (Tokyo 2020) in freestyle wrestling and multiple-time World Champion, representing Russia at the highest level.

Islam Makhachev

Current UFC Lightweight Champion, world-class grappler, and one of the top pound-for-pound fighters in MMA.


   BOOK YOUR FIRST CLASS JUST FOR $15 👇  

Schedule

11/17/2025 - 11/23/2025
17 Mon 18 Tue 19 Wed 20 Thu 21 Fri 22 Sat 23 Sun
17 Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Muay Thai - (Ages 7-13)

4:30 - 5:30pm
4:30pm - 5:30pm

Muay Thai - (Ages 7-13)

Book
Muay Thai - (Ages 7-13)
Monday, November 17 · 4:30pm - 5:30pm

Muay Thai Beginners (Ages 7-13)

Welcome to our Muay Thai Beginners class for kids aged 7 to 13! This class is the perfect starting point for young students who are new to Muay Thai. We focus on teaching the fundamentals in a fun, supportive, and structured environment.

After about six months of consistent training, or as each child develops at their own pace, students will have the opportunity to move up to our Advanced Muay Thai classes. We understand that every child is different, so some may progress faster, while others might take a year or more to reach that next level. Our goal is to ensure that each student gains confidence and skills at their own pace.

BJJ - KIDS (ages 4-12)

5:30 - 6:30pm
5:30pm - 6:30pm

BJJ - KIDS (ages 4-12)

Book
BJJ - KIDS (ages 4-12)
Monday, November 17 · 5:30pm - 6:30pm

What is Brazilian Jiu-Jitsu? (read)

Our Brazilian Jiu-Jitsu program for kids aged 4 to 12 is a fantastic way for young ones to dive into the art of grappling in a safe, fun, and supportive environment. Our classes are led by a highly experienced black belt coach who brings a wealth of knowledge to the mat. Plus, our coach is fluent in both English and Russian, ensuring that all kids feel comfortable and understood.

Brazilian Jiu-Jitsu, often called BJJ, is a martial art that focuses on ground fighting and submission holds. Unlike some other martial arts that emphasize striking or kicking, BJJ teaches kids how to control an opponent using leverage, technique, and positioning rather than sheer strength.

Key Elements of Jiu Jitsu for Kids

  • Ground Techniques: Children learn how to grapple on the ground, which is a safe and controlled way to practice self-defense.

  • Submissions: They learn holds and locks that help them gently get an opponent to "tap out," focusing on technique over force.

  • Problem Solving: BJJ is often compared to a physical game of chess, where kids use their minds as much as their bodies to figure out how to handle different situations.

Why It’s Great for Kids

BJJ helps kids build confidence, discipline, and respect for others. It’s also a fantastic workout that improves their coordination and focus in a supportive, team-oriented environment.

BJJ - MEN (13+)

6:30 - 7:30pm
6:30pm - 7:30pm

BJJ - MEN (13+)

Book
BJJ - MEN (13+)
Monday, November 17 · 6:30pm - 7:30pm

Brazilian Jiu-Jitsu Program (for Men +13)

Welcome to our Adult Brazilian Jiu-Jitsu program! Whether you're a complete beginner or have some experience on the mats, our BJJ classes offer a challenging, fun, and supportive way to get in shape and learn effective self-defense.

What Is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission grappling. Unlike striking-based arts, BJJ teaches you how to control and neutralize opponents using leverage, technique, and strategic positioning.

Why Adults Love BJJ

  • Full-Body Workout: BJJ provides an incredible workout that builds strength, flexibility, and endurance.

  • Practical Self-Defense: Learn how to defend yourself effectively in real-life scenarios using proven grappling techniques.

  • Mental Challenge: BJJ is often called "human chess" because it’s as much about strategy and problem-solving as it is about physical skill.

  • Community and Camaraderie: Join a welcoming community of like-minded adults who support each other’s growth on and off the mats.

MUAY THAI-MEN (13+)

7:30 - 9pm
7:30pm - 9:00pm

MUAY THAI-MEN (13+)

Book
MUAY THAI-MEN (13+)
Monday, November 17 · 7:30pm - 9:00pm

Muay Thai for Men & Teens (13+)

Our Muay Thai program for ages 13 and up is designed to take you from absolute beginner to advanced levels. Whether you're a teenager or an adult, we provide step-by-step training that helps you build skills, fitness, and confidence.

What is Muay Thai?

Muay Thai, known as the "Art of Eight Limbs," is a striking martial art from Thailand that uses punches, kicks, elbows, and knee strikes. It's a full-body workout that improves strength, agility, and endurance.

Program Highlights

  • Beginner-Friendly: Start with the basics and progress at your own pace.

  • Comprehensive Training: We cover everything from fundamental techniques to advanced combinations.

  • Fitness and Conditioning: Improve your overall fitness while learning a practical martial art.

WRESTLING - LITTLE KIDS (Ages 5-8)

4 - 5:30pm
4:00pm - 5:30pm

WRESTLING - LITTLE KIDS (Ages 5-8)

Book
WRESTLING - LITTLE KIDS (Ages 5-8)
Tuesday, November 18 · 4:00pm - 5:30pm

Muay Thai - LITTLE KIDS (Ages 4-7)

4:30 - 5:30pm
4:30pm - 5:30pm

Muay Thai - LITTLE KIDS (Ages 4-7)

Book
Muay Thai - LITTLE KIDS (Ages 4-7)
Tuesday, November 18 · 4:30pm - 5:30pm

WRESTLING - KIDS (Ages 8-13)

5:30 - 7pm
5:30pm - 7:00pm

WRESTLING - KIDS (Ages 8-13)

Book
WRESTLING - KIDS (Ages 8-13)
Tuesday, November 18 · 5:30pm - 7:00pm

WRESTLING - MEN(13+)

7 - 8:30pm
7:00pm - 8:30pm

WRESTLING - MEN(13+)

Book
WRESTLING - MEN(13+)
Tuesday, November 18 · 7:00pm - 8:30pm

MMA - MEN (13+)

8:30 - 9:30pm
8:30pm - 9:30pm

MMA - MEN (13+)

Book
MMA - MEN (13+)
Tuesday, November 18 · 8:30pm - 9:30pm

Muay Thai - (Ages 7-13)

4:30 - 5:30pm
4:30pm - 5:30pm

Muay Thai - (Ages 7-13)

Book
Muay Thai - (Ages 7-13)
Wednesday, November 19 · 4:30pm - 5:30pm

Muay Thai Beginners (Ages 7-13)

Welcome to our Muay Thai Beginners class for kids aged 7 to 13! This class is the perfect starting point for young students who are new to Muay Thai. We focus on teaching the fundamentals in a fun, supportive, and structured environment.

After about six months of consistent training, or as each child develops at their own pace, students will have the opportunity to move up to our Advanced Muay Thai classes. We understand that every child is different, so some may progress faster, while others might take a year or more to reach that next level. Our goal is to ensure that each student gains confidence and skills at their own pace.

BJJ - KIDS (ages 4-12)

5:30 - 6:30pm
5:30pm - 6:30pm

BJJ - KIDS (ages 4-12)

Book
BJJ - KIDS (ages 4-12)
Wednesday, November 19 · 5:30pm - 6:30pm

What is Brazilian Jiu-Jitsu? (read)

Our Brazilian Jiu-Jitsu program for kids aged 4 to 12 is a fantastic way for young ones to dive into the art of grappling in a safe, fun, and supportive environment. Our classes are led by a highly experienced black belt coach who brings a wealth of knowledge to the mat. Plus, our coach is fluent in both English and Russian, ensuring that all kids feel comfortable and understood.

Brazilian Jiu-Jitsu, often called BJJ, is a martial art that focuses on ground fighting and submission holds. Unlike some other martial arts that emphasize striking or kicking, BJJ teaches kids how to control an opponent using leverage, technique, and positioning rather than sheer strength.

Key Elements of Jiu Jitsu for Kids

  • Ground Techniques: Children learn how to grapple on the ground, which is a safe and controlled way to practice self-defense.

  • Submissions: They learn holds and locks that help them gently get an opponent to "tap out," focusing on technique over force.

  • Problem Solving: BJJ is often compared to a physical game of chess, where kids use their minds as much as their bodies to figure out how to handle different situations.

Why It’s Great for Kids

BJJ helps kids build confidence, discipline, and respect for others. It’s also a fantastic workout that improves their coordination and focus in a supportive, team-oriented environment.

BJJ - MEN (13+)

6:30 - 7:30pm
6:30pm - 7:30pm

BJJ - MEN (13+)

Book
BJJ - MEN (13+)
Wednesday, November 19 · 6:30pm - 7:30pm

Brazilian Jiu-Jitsu Program (for Men +13)

Welcome to our Adult Brazilian Jiu-Jitsu program! Whether you're a complete beginner or have some experience on the mats, our BJJ classes offer a challenging, fun, and supportive way to get in shape and learn effective self-defense.

What Is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission grappling. Unlike striking-based arts, BJJ teaches you how to control and neutralize opponents using leverage, technique, and strategic positioning.

Why Adults Love BJJ

  • Full-Body Workout: BJJ provides an incredible workout that builds strength, flexibility, and endurance.

  • Practical Self-Defense: Learn how to defend yourself effectively in real-life scenarios using proven grappling techniques.

  • Mental Challenge: BJJ is often called "human chess" because it’s as much about strategy and problem-solving as it is about physical skill.

  • Community and Camaraderie: Join a welcoming community of like-minded adults who support each other’s growth on and off the mats.

MUAY THAI-MEN (13+)

7:30 - 9pm
7:30pm - 9:00pm

MUAY THAI-MEN (13+)

Book
MUAY THAI-MEN (13+)
Wednesday, November 19 · 7:30pm - 9:00pm

Muay Thai for Men & Teens (13+)

Our Muay Thai program for ages 13 and up is designed to take you from absolute beginner to advanced levels. Whether you're a teenager or an adult, we provide step-by-step training that helps you build skills, fitness, and confidence.

What is Muay Thai?

Muay Thai, known as the "Art of Eight Limbs," is a striking martial art from Thailand that uses punches, kicks, elbows, and knee strikes. It's a full-body workout that improves strength, agility, and endurance.

Program Highlights

  • Beginner-Friendly: Start with the basics and progress at your own pace.

  • Comprehensive Training: We cover everything from fundamental techniques to advanced combinations.

  • Fitness and Conditioning: Improve your overall fitness while learning a practical martial art.

WRESTLING - LITTLE KIDS (Ages 5-8)

4 - 5:30pm
4:00pm - 5:30pm

WRESTLING - LITTLE KIDS (Ages 5-8)

Book
WRESTLING - LITTLE KIDS (Ages 5-8)
Thursday, November 20 · 4:00pm - 5:30pm

Muay Thai - LITTLE KIDS (Ages 4-7)

4:30 - 5:30pm
4:30pm - 5:30pm

Muay Thai - LITTLE KIDS (Ages 4-7)

Book
Muay Thai - LITTLE KIDS (Ages 4-7)
Thursday, November 20 · 4:30pm - 5:30pm

WRESTLING - KIDS (Ages 8-13)

5:30 - 7pm
5:30pm - 7:00pm

WRESTLING - KIDS (Ages 8-13)

Book
WRESTLING - KIDS (Ages 8-13)
Thursday, November 20 · 5:30pm - 7:00pm

WRESTLING - MEN(13+)

7 - 8:30pm
7:00pm - 8:30pm

WRESTLING - MEN(13+)

Book
WRESTLING - MEN(13+)
Thursday, November 20 · 7:00pm - 8:30pm

MMA - MEN (13+)

8:30 - 9:30pm
8:30pm - 9:30pm

MMA - MEN (13+)

Book
MMA - MEN (13+)
Thursday, November 20 · 8:30pm - 9:30pm

Muay Thai - (Ages 7-13)

4:30 - 5:30pm
4:30pm - 5:30pm

Muay Thai - (Ages 7-13)

Book
Muay Thai - (Ages 7-13)
Friday, November 21 · 4:30pm - 5:30pm

Muay Thai Beginners (Ages 7-13)

Welcome to our Muay Thai Beginners class for kids aged 7 to 13! This class is the perfect starting point for young students who are new to Muay Thai. We focus on teaching the fundamentals in a fun, supportive, and structured environment.

After about six months of consistent training, or as each child develops at their own pace, students will have the opportunity to move up to our Advanced Muay Thai classes. We understand that every child is different, so some may progress faster, while others might take a year or more to reach that next level. Our goal is to ensure that each student gains confidence and skills at their own pace.

BJJ - KIDS (ages 4-12)

5:30 - 6:30pm
5:30pm - 6:30pm

BJJ - KIDS (ages 4-12)

Book
BJJ - KIDS (ages 4-12)
Friday, November 21 · 5:30pm - 6:30pm

What is Brazilian Jiu-Jitsu? (read)

Our Brazilian Jiu-Jitsu program for kids aged 4 to 12 is a fantastic way for young ones to dive into the art of grappling in a safe, fun, and supportive environment. Our classes are led by a highly experienced black belt coach who brings a wealth of knowledge to the mat. Plus, our coach is fluent in both English and Russian, ensuring that all kids feel comfortable and understood.

Brazilian Jiu-Jitsu, often called BJJ, is a martial art that focuses on ground fighting and submission holds. Unlike some other martial arts that emphasize striking or kicking, BJJ teaches kids how to control an opponent using leverage, technique, and positioning rather than sheer strength.

Key Elements of Jiu Jitsu for Kids

  • Ground Techniques: Children learn how to grapple on the ground, which is a safe and controlled way to practice self-defense.

  • Submissions: They learn holds and locks that help them gently get an opponent to "tap out," focusing on technique over force.

  • Problem Solving: BJJ is often compared to a physical game of chess, where kids use their minds as much as their bodies to figure out how to handle different situations.

Why It’s Great for Kids

BJJ helps kids build confidence, discipline, and respect for others. It’s also a fantastic workout that improves their coordination and focus in a supportive, team-oriented environment.

BJJ - MEN (13+)

6:30 - 7:30pm
6:30pm - 7:30pm

BJJ - MEN (13+)

BJJ - MEN (13+)
Friday, November 21 · 6:30pm - 7:30pm

Brazilian Jiu-Jitsu Program (for Men +13)

Welcome to our Adult Brazilian Jiu-Jitsu program! Whether you're a complete beginner or have some experience on the mats, our BJJ classes offer a challenging, fun, and supportive way to get in shape and learn effective self-defense.

What Is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission grappling. Unlike striking-based arts, BJJ teaches you how to control and neutralize opponents using leverage, technique, and strategic positioning.

Why Adults Love BJJ

  • Full-Body Workout: BJJ provides an incredible workout that builds strength, flexibility, and endurance.

  • Practical Self-Defense: Learn how to defend yourself effectively in real-life scenarios using proven grappling techniques.

  • Mental Challenge: BJJ is often called "human chess" because it’s as much about strategy and problem-solving as it is about physical skill.

  • Community and Camaraderie: Join a welcoming community of like-minded adults who support each other’s growth on and off the mats.

MUAY THAI-MEN (13+)

7:30 - 9pm
7:30pm - 9:00pm

MUAY THAI-MEN (13+)

Book
MUAY THAI-MEN (13+)
Friday, November 21 · 7:30pm - 9:00pm

Muay Thai for Men & Teens (13+)

Our Muay Thai program for ages 13 and up is designed to take you from absolute beginner to advanced levels. Whether you're a teenager or an adult, we provide step-by-step training that helps you build skills, fitness, and confidence.

What is Muay Thai?

Muay Thai, known as the "Art of Eight Limbs," is a striking martial art from Thailand that uses punches, kicks, elbows, and knee strikes. It's a full-body workout that improves strength, agility, and endurance.

Program Highlights

  • Beginner-Friendly: Start with the basics and progress at your own pace.

  • Comprehensive Training: We cover everything from fundamental techniques to advanced combinations.

  • Fitness and Conditioning: Improve your overall fitness while learning a practical martial art.

Muay Thai - LITTLE KIDS (Ages 4-7)

11:30am - 12:30pm
11:30am - 12:30pm

Muay Thai - LITTLE KIDS (Ages 4-7)

Book
Muay Thai - LITTLE KIDS (Ages 4-7)
Saturday, November 22 · 11:30am - 12:30pm

WRESTLING - LITTLE KIDS (Ages 5-8)

1 - 2:30pm
1:00pm - 2:30pm

WRESTLING - LITTLE KIDS (Ages 5-8)

Book
WRESTLING - LITTLE KIDS (Ages 5-8)
Saturday, November 22 · 1:00pm - 2:30pm

MMA - MEN (13+)

1:30 - 2:30pm
1:30pm - 2:30pm

MMA - MEN (13+)

Book
MMA - MEN (13+)
Saturday, November 22 · 1:30pm - 2:30pm

WRESTLING - KIDS (Ages 8-13)

2:30 - 4pm
2:30pm - 4:00pm

WRESTLING - KIDS (Ages 8-13)

Book
WRESTLING - KIDS (Ages 8-13)
Saturday, November 22 · 2:30pm - 4:00pm
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