SCHEDULE

11/24/2025 - 11/30/2025
24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat 30 Sun
24 Mon
25 Tue
26 Wed
27 Thu
28 Fri
29 Sat
30 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Muay Thai - (Ages 7-13)

4:30 - 5:30pm
4:30pm - 5:30pm

Muay Thai - (Ages 7-13)

Muay Thai - (Ages 7-13)
Monday, November 24 · 4:30pm - 5:30pm

Muay Thai Beginners (Ages 7-13)

Welcome to our Muay Thai Beginners class for kids aged 7 to 13! This class is the perfect starting point for young students who are new to Muay Thai. We focus on teaching the fundamentals in a fun, supportive, and structured environment.

After about six months of consistent training, or as each child develops at their own pace, students will have the opportunity to move up to our Advanced Muay Thai classes. We understand that every child is different, so some may progress faster, while others might take a year or more to reach that next level. Our goal is to ensure that each student gains confidence and skills at their own pace.

BJJ - KIDS (ages 4-12)

5:30 - 6:30pm
5:30pm - 6:30pm

BJJ - KIDS (ages 4-12)

BJJ - KIDS (ages 4-12)
Monday, November 24 · 5:30pm - 6:30pm

What is Brazilian Jiu-Jitsu? (read)

Our Brazilian Jiu-Jitsu program for kids aged 4 to 12 is a fantastic way for young ones to dive into the art of grappling in a safe, fun, and supportive environment. Our classes are led by a highly experienced black belt coach who brings a wealth of knowledge to the mat. Plus, our coach is fluent in both English and Russian, ensuring that all kids feel comfortable and understood.

Brazilian Jiu-Jitsu, often called BJJ, is a martial art that focuses on ground fighting and submission holds. Unlike some other martial arts that emphasize striking or kicking, BJJ teaches kids how to control an opponent using leverage, technique, and positioning rather than sheer strength.

Key Elements of Jiu Jitsu for Kids

  • Ground Techniques: Children learn how to grapple on the ground, which is a safe and controlled way to practice self-defense.

  • Submissions: They learn holds and locks that help them gently get an opponent to "tap out," focusing on technique over force.

  • Problem Solving: BJJ is often compared to a physical game of chess, where kids use their minds as much as their bodies to figure out how to handle different situations.

Why It’s Great for Kids

BJJ helps kids build confidence, discipline, and respect for others. It’s also a fantastic workout that improves their coordination and focus in a supportive, team-oriented environment.

BJJ - MEN (13+)

6:30 - 7:30pm
6:30pm - 7:30pm

BJJ - MEN (13+)

BJJ - MEN (13+)
Monday, November 24 · 6:30pm - 7:30pm

Brazilian Jiu-Jitsu Program (for Men +13)

Welcome to our Adult Brazilian Jiu-Jitsu program! Whether you're a complete beginner or have some experience on the mats, our BJJ classes offer a challenging, fun, and supportive way to get in shape and learn effective self-defense.

What Is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission grappling. Unlike striking-based arts, BJJ teaches you how to control and neutralize opponents using leverage, technique, and strategic positioning.

Why Adults Love BJJ

  • Full-Body Workout: BJJ provides an incredible workout that builds strength, flexibility, and endurance.

  • Practical Self-Defense: Learn how to defend yourself effectively in real-life scenarios using proven grappling techniques.

  • Mental Challenge: BJJ is often called "human chess" because it’s as much about strategy and problem-solving as it is about physical skill.

  • Community and Camaraderie: Join a welcoming community of like-minded adults who support each other’s growth on and off the mats.

MUAY THAI-MEN (13+)

7:30 - 9pm
7:30pm - 9:00pm

MUAY THAI-MEN (13+)

MUAY THAI-MEN (13+)
Monday, November 24 · 7:30pm - 9:00pm

Muay Thai for Men & Teens (13+)

Our Muay Thai program for ages 13 and up is designed to take you from absolute beginner to advanced levels. Whether you're a teenager or an adult, we provide step-by-step training that helps you build skills, fitness, and confidence.

What is Muay Thai?

Muay Thai, known as the "Art of Eight Limbs," is a striking martial art from Thailand that uses punches, kicks, elbows, and knee strikes. It's a full-body workout that improves strength, agility, and endurance.

Program Highlights

  • Beginner-Friendly: Start with the basics and progress at your own pace.

  • Comprehensive Training: We cover everything from fundamental techniques to advanced combinations.

  • Fitness and Conditioning: Improve your overall fitness while learning a practical martial art.

WRESTLING - LITTLE KIDS (Ages 5-8)

4 - 5:30pm
4:00pm - 5:30pm

WRESTLING - LITTLE KIDS (Ages 5-8)

WRESTLING - LITTLE KIDS (Ages 5-8)
Tuesday, November 25 · 4:00pm - 5:30pm

Muay Thai - LITTLE KIDS (Ages 4-7)

4:30 - 5:30pm
4:30pm - 5:30pm

Muay Thai - LITTLE KIDS (Ages 4-7)

Muay Thai - LITTLE KIDS (Ages 4-7)
Tuesday, November 25 · 4:30pm - 5:30pm

WRESTLING - KIDS (Ages 8-13)

5:30 - 7pm
5:30pm - 7:00pm

WRESTLING - KIDS (Ages 8-13)

WRESTLING - KIDS (Ages 8-13)
Tuesday, November 25 · 5:30pm - 7:00pm

WRESTLING - MEN(13+)

7 - 8:30pm
7:00pm - 8:30pm

WRESTLING - MEN(13+)

WRESTLING - MEN(13+)
Tuesday, November 25 · 7:00pm - 8:30pm

MMA - MEN (13+)

8:30 - 9:30pm
8:30pm - 9:30pm

MMA - MEN (13+)

MMA - MEN (13+)
Tuesday, November 25 · 8:30pm - 9:30pm

Muay Thai - (Ages 7-13)

4:30 - 5:30pm
4:30pm - 5:30pm

Muay Thai - (Ages 7-13)

Book
Muay Thai - (Ages 7-13)
Wednesday, November 26 · 4:30pm - 5:30pm

Muay Thai Beginners (Ages 7-13)

Welcome to our Muay Thai Beginners class for kids aged 7 to 13! This class is the perfect starting point for young students who are new to Muay Thai. We focus on teaching the fundamentals in a fun, supportive, and structured environment.

After about six months of consistent training, or as each child develops at their own pace, students will have the opportunity to move up to our Advanced Muay Thai classes. We understand that every child is different, so some may progress faster, while others might take a year or more to reach that next level. Our goal is to ensure that each student gains confidence and skills at their own pace.

BJJ - KIDS (ages 4-12)

5:30 - 6:30pm
5:30pm - 6:30pm

BJJ - KIDS (ages 4-12)

Book
BJJ - KIDS (ages 4-12)
Wednesday, November 26 · 5:30pm - 6:30pm

What is Brazilian Jiu-Jitsu? (read)

Our Brazilian Jiu-Jitsu program for kids aged 4 to 12 is a fantastic way for young ones to dive into the art of grappling in a safe, fun, and supportive environment. Our classes are led by a highly experienced black belt coach who brings a wealth of knowledge to the mat. Plus, our coach is fluent in both English and Russian, ensuring that all kids feel comfortable and understood.

Brazilian Jiu-Jitsu, often called BJJ, is a martial art that focuses on ground fighting and submission holds. Unlike some other martial arts that emphasize striking or kicking, BJJ teaches kids how to control an opponent using leverage, technique, and positioning rather than sheer strength.

Key Elements of Jiu Jitsu for Kids

  • Ground Techniques: Children learn how to grapple on the ground, which is a safe and controlled way to practice self-defense.

  • Submissions: They learn holds and locks that help them gently get an opponent to "tap out," focusing on technique over force.

  • Problem Solving: BJJ is often compared to a physical game of chess, where kids use their minds as much as their bodies to figure out how to handle different situations.

Why It’s Great for Kids

BJJ helps kids build confidence, discipline, and respect for others. It’s also a fantastic workout that improves their coordination and focus in a supportive, team-oriented environment.

BJJ - MEN (13+)

6:30 - 7:30pm
6:30pm - 7:30pm

BJJ - MEN (13+)

Book
BJJ - MEN (13+)
Wednesday, November 26 · 6:30pm - 7:30pm

Brazilian Jiu-Jitsu Program (for Men +13)

Welcome to our Adult Brazilian Jiu-Jitsu program! Whether you're a complete beginner or have some experience on the mats, our BJJ classes offer a challenging, fun, and supportive way to get in shape and learn effective self-defense.

What Is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission grappling. Unlike striking-based arts, BJJ teaches you how to control and neutralize opponents using leverage, technique, and strategic positioning.

Why Adults Love BJJ

  • Full-Body Workout: BJJ provides an incredible workout that builds strength, flexibility, and endurance.

  • Practical Self-Defense: Learn how to defend yourself effectively in real-life scenarios using proven grappling techniques.

  • Mental Challenge: BJJ is often called "human chess" because it’s as much about strategy and problem-solving as it is about physical skill.

  • Community and Camaraderie: Join a welcoming community of like-minded adults who support each other’s growth on and off the mats.

MUAY THAI-MEN (13+)

7:30 - 9pm
7:30pm - 9:00pm

MUAY THAI-MEN (13+)

Book
MUAY THAI-MEN (13+)
Wednesday, November 26 · 7:30pm - 9:00pm

Muay Thai for Men & Teens (13+)

Our Muay Thai program for ages 13 and up is designed to take you from absolute beginner to advanced levels. Whether you're a teenager or an adult, we provide step-by-step training that helps you build skills, fitness, and confidence.

What is Muay Thai?

Muay Thai, known as the "Art of Eight Limbs," is a striking martial art from Thailand that uses punches, kicks, elbows, and knee strikes. It's a full-body workout that improves strength, agility, and endurance.

Program Highlights

  • Beginner-Friendly: Start with the basics and progress at your own pace.

  • Comprehensive Training: We cover everything from fundamental techniques to advanced combinations.

  • Fitness and Conditioning: Improve your overall fitness while learning a practical martial art.

WRESTLING - LITTLE KIDS (Ages 5-8)

4 - 5:30pm
4:00pm - 5:30pm

WRESTLING - LITTLE KIDS (Ages 5-8)

Book
WRESTLING - LITTLE KIDS (Ages 5-8)
Thursday, November 27 · 4:00pm - 5:30pm

Muay Thai - LITTLE KIDS (Ages 4-7)

4:30 - 5:30pm
4:30pm - 5:30pm

Muay Thai - LITTLE KIDS (Ages 4-7)

Book
Muay Thai - LITTLE KIDS (Ages 4-7)
Thursday, November 27 · 4:30pm - 5:30pm

WRESTLING - KIDS (Ages 8-13)

5:30 - 7pm
5:30pm - 7:00pm

WRESTLING - KIDS (Ages 8-13)

Book
WRESTLING - KIDS (Ages 8-13)
Thursday, November 27 · 5:30pm - 7:00pm

WRESTLING - MEN(13+)

7 - 8:30pm
7:00pm - 8:30pm

WRESTLING - MEN(13+)

Book
WRESTLING - MEN(13+)
Thursday, November 27 · 7:00pm - 8:30pm

MMA - MEN (13+)

8:30 - 9:30pm
8:30pm - 9:30pm

MMA - MEN (13+)

Book
MMA - MEN (13+)
Thursday, November 27 · 8:30pm - 9:30pm

Muay Thai - (Ages 7-13)

4:30 - 5:30pm
4:30pm - 5:30pm

Muay Thai - (Ages 7-13)

Book
Muay Thai - (Ages 7-13)
Friday, November 28 · 4:30pm - 5:30pm

Muay Thai Beginners (Ages 7-13)

Welcome to our Muay Thai Beginners class for kids aged 7 to 13! This class is the perfect starting point for young students who are new to Muay Thai. We focus on teaching the fundamentals in a fun, supportive, and structured environment.

After about six months of consistent training, or as each child develops at their own pace, students will have the opportunity to move up to our Advanced Muay Thai classes. We understand that every child is different, so some may progress faster, while others might take a year or more to reach that next level. Our goal is to ensure that each student gains confidence and skills at their own pace.

BJJ - KIDS (ages 4-12)

5:30 - 6:30pm
5:30pm - 6:30pm

BJJ - KIDS (ages 4-12)

Book
BJJ - KIDS (ages 4-12)
Friday, November 28 · 5:30pm - 6:30pm

What is Brazilian Jiu-Jitsu? (read)

Our Brazilian Jiu-Jitsu program for kids aged 4 to 12 is a fantastic way for young ones to dive into the art of grappling in a safe, fun, and supportive environment. Our classes are led by a highly experienced black belt coach who brings a wealth of knowledge to the mat. Plus, our coach is fluent in both English and Russian, ensuring that all kids feel comfortable and understood.

Brazilian Jiu-Jitsu, often called BJJ, is a martial art that focuses on ground fighting and submission holds. Unlike some other martial arts that emphasize striking or kicking, BJJ teaches kids how to control an opponent using leverage, technique, and positioning rather than sheer strength.

Key Elements of Jiu Jitsu for Kids

  • Ground Techniques: Children learn how to grapple on the ground, which is a safe and controlled way to practice self-defense.

  • Submissions: They learn holds and locks that help them gently get an opponent to "tap out," focusing on technique over force.

  • Problem Solving: BJJ is often compared to a physical game of chess, where kids use their minds as much as their bodies to figure out how to handle different situations.

Why It’s Great for Kids

BJJ helps kids build confidence, discipline, and respect for others. It’s also a fantastic workout that improves their coordination and focus in a supportive, team-oriented environment.

BJJ - MEN (13+)

6:30 - 7:30pm
6:30pm - 7:30pm

BJJ - MEN (13+)

BJJ - MEN (13+)
Friday, November 28 · 6:30pm - 7:30pm

Brazilian Jiu-Jitsu Program (for Men +13)

Welcome to our Adult Brazilian Jiu-Jitsu program! Whether you're a complete beginner or have some experience on the mats, our BJJ classes offer a challenging, fun, and supportive way to get in shape and learn effective self-defense.

What Is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission grappling. Unlike striking-based arts, BJJ teaches you how to control and neutralize opponents using leverage, technique, and strategic positioning.

Why Adults Love BJJ

  • Full-Body Workout: BJJ provides an incredible workout that builds strength, flexibility, and endurance.

  • Practical Self-Defense: Learn how to defend yourself effectively in real-life scenarios using proven grappling techniques.

  • Mental Challenge: BJJ is often called "human chess" because it’s as much about strategy and problem-solving as it is about physical skill.

  • Community and Camaraderie: Join a welcoming community of like-minded adults who support each other’s growth on and off the mats.

MUAY THAI-MEN (13+)

7:30 - 9pm
7:30pm - 9:00pm

MUAY THAI-MEN (13+)

Book
MUAY THAI-MEN (13+)
Friday, November 28 · 7:30pm - 9:00pm

Muay Thai for Men & Teens (13+)

Our Muay Thai program for ages 13 and up is designed to take you from absolute beginner to advanced levels. Whether you're a teenager or an adult, we provide step-by-step training that helps you build skills, fitness, and confidence.

What is Muay Thai?

Muay Thai, known as the "Art of Eight Limbs," is a striking martial art from Thailand that uses punches, kicks, elbows, and knee strikes. It's a full-body workout that improves strength, agility, and endurance.

Program Highlights

  • Beginner-Friendly: Start with the basics and progress at your own pace.

  • Comprehensive Training: We cover everything from fundamental techniques to advanced combinations.

  • Fitness and Conditioning: Improve your overall fitness while learning a practical martial art.

Muay Thai - LITTLE KIDS (Ages 4-7)

11:30am - 12:30pm
11:30am - 12:30pm

Muay Thai - LITTLE KIDS (Ages 4-7)

Book
Muay Thai - LITTLE KIDS (Ages 4-7)
Saturday, November 29 · 11:30am - 12:30pm

WRESTLING - LITTLE KIDS (Ages 5-8)

1 - 2:30pm
1:00pm - 2:30pm

WRESTLING - LITTLE KIDS (Ages 5-8)

Book
WRESTLING - LITTLE KIDS (Ages 5-8)
Saturday, November 29 · 1:00pm - 2:30pm

MMA - MEN (13+)

1:30 - 2:30pm
1:30pm - 2:30pm

MMA - MEN (13+)

Book
MMA - MEN (13+)
Saturday, November 29 · 1:30pm - 2:30pm

WRESTLING - KIDS (Ages 8-13)

2:30 - 4pm
2:30pm - 4:00pm

WRESTLING - KIDS (Ages 8-13)

Book
WRESTLING - KIDS (Ages 8-13)
Saturday, November 29 · 2:30pm - 4:00pm
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